Dr. Bhupendra Sharma, Chairman of Sevarth Yoga Ayurveda and Yagya Sansthan in Udaipur, shares his insights on how to cultivate a positive mindset.

He illustrates the importance of perspective with a story about a king observing workers building a beautiful temple. When the king asked them what they were doing, the first worker simply stated that he was breaking stones, and the second said he was breaking stones for his livelihood.

However, the third worker proudly declared that he was building a magnificent temple. Dr. Sharma explains that even though they were doing the same task, it is only when our thinking becomes positive that we can truly do a good deed. To develop this positivity, he advises taking time to meet ourselves through meditation and connecting with the power of God.

He also suggests practicing positive affirmations every morning, reminding ourselves that we are the best and that we can accomplish our goals.

Furthermore, he emphasizes the importance of having a positive association by surrounding ourselves with positive friends, while actively avoiding the negativity found on television and social media.