
Fitness केवल बाहरी दिखावा नहीं, बल्कि अंदरूनी संतुलन और मानसिक स्वास्थ्य का ध्यान रखना है।
Dr. Rakshit Ameta, Chemistry Professor at Pacific University & Founder-Director (Hon.), Total Solution "समाधान"
Dr. Rakshit Ameta is a distinguished Chemistry Professor at Pacific University, Udaipur, and is the visionary Founder & Director of Total Solution "समाधान".
He explains that whether it’s a mobile phone or a laptop, we often judge its quality based on its outer appearance or design. If it looks sleek and attractive, we assume it must be good. However, if the internal applications are corrupted or bugged, then despite its appealing exterior, the device becomes useless to us. This highlights the importance of internal strength and functionality over mere outward appearances.
He emphasizes that the same principle applies to human beings. Outwardly, a person may appear physically healthy and composed; however, unresolved internal struggles—particularly mental or emotional issues that are hidden or ignored—can have serious consequences. Such inner turmoil may manifest as anxiety, depression, or, in extreme cases, lead to suicide. This underscores the critical importance of nurturing one’s inner well-being, rather than focusing solely on external appearances.
He emphasizes that just like in devices, the software (inner functioning) holds more significance than the hardware (outer appearance). That’s why he strongly advocates that mental wellness is even more crucial than physical health, as a sound mind is essential for a truly healthy and fulfilling life.